NASIONALXPOS.CO.ID, Many people experience the problem of hiccups when fasting on the first day. Yes, this is due to changes in eating and drinking patterns.
Although not potentially dangerous to health, but the problem of hiccups is indeed quite disturbing comfort during fasting.
So, how to overcome hiccups during fasting? Well, so as not to get curious, let’s just look at the reviews below.
1. Drink Water Slowly
When Suhoor or iftar time arrives, try to drink water slowly. The reason is, this one method is quite effective in overcoming the problem of hiccups.
By drinking water slowly, it can help in calming the diaphragm muscles.
To get maximum results, you should drink water regularly during iftar and suhoor to keep your body hydrated and minimize the risk of hiccups.
2. Swallow Food Repeatedly
Apart from drinking water slowly, it turns out that swallowing food repeatedly can also overcome the problem of hiccups.
The reason is, this method will help in stimulating the nerves in the throat and reducing spasms in the diaphragm muscles.
You can try it by swallowing food several times slowly and regularly to relieve hiccups. In addition, you can also try swallowing it after taking a deep breath.
3. Take a Deep Breath, Hold and Exhale Slowly
Based on the results of the study, it is said that taking a deep breath and holding it for a few seconds, then exhaling slowly can help to relax the diaphragm muscles and the intensity of the hiccups.
In fact, this method can also calm the nervous system while distracting from the sensation of hiccups.
4. Tongue Pressing
Reportedly, pressing the tongue against the palate slowly for a few seconds can stimulate the throat nerves so that it can reduce hiccups.
This will distract you from the sensation of hiccups and give your diaphragm muscles time to relax.
Repeat this until the hiccups are completely gone!
5. Drinking Cold Water or Eating Ice Cubes
Drinking cold water or eating ice cubes is believed to stimulate the nerves in the throat, so as to relieve spasms in the diaphragm muscles that trigger hiccups.
In this case, you can try it by drinking cold drinks or chewing ice cubes slowly to get rid of hiccups.
However, stop this method immediately if there is discomfort in the stomach after consuming it.
6. Pressure on the Eye Area
Not many people know that pressing on the eye area can reduce and even eliminate hiccups.
You can press it above the eyes between the eyebrows using your fingertips slowly for a few seconds.
This aims to stimulate the nerves in the throat, so as to reduce the intensity of the hiccups. In fact, this method can also stimulate the vagus nerve which plays an important role in controlling the hiccup reflex.
7. Do Relaxation and Meditation
The next way you can try to get rid of hiccups while fasting, namely by relaxation or meditation.
Regarding the method, please sit in the most comfortable position, then close your eyes and focus your attention on breathing.
Take a deep breath, hold it for a few seconds, then exhale slowly. By doing so, this method can distract you from the sensation of hiccups and give your diaphragm muscles time.
Those are some simple tips that you can try to get rid of hiccups while fasting.
